Circuits

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

Benefits of Circuits

• Improves muscular endurance
• Increases strength and muscle growth.
• Offers a full body workout.
• Improves cardiovascular fitness.

Adult Swimming Lessons

Adult Beginners

The beginners class is designed to introduce you to basic water strokes and movement through water. We will guide you through a series of tasks and strokes tailored to your individual needs, whether it’s building up your confidence in the water or introducing you to a new stroke.

Swimming Fitness

The improvers class is ideal for competent swimmers who want to improve their fitness and technique.

Pilates

Builds overall body strength and tone with a focus on core stability. During this mat-based class you will also increase body awareness and mobility while relaxing and energising your mind. Suitable for all fitness levels.

Benefits of Pilates

• Places no pressure on joints
• Adaptable to many fitness levels and needs
• Develops core strength and improves posture
• Promotes weight loss
• Boosts your brain power

Yoga

Yoga sessions are suitable for all ages and levels of fitness, encouraging self-observation and awareness. The focus is on breathing, stretching the spine and developing strength and stamina

Benefits of Yoga

• Improves flexibility and improves muscle strength
• Perfects your posture and protects your spine
• Increases your blood flow
• Helps you focus and improves your balance
• Boosts your immune system functionality

Body Balance

An infusion of Pilates, Tai-Chi and Yoga. This class aims to develop balance, flexibility and strength thus renewing the body and soul. You’ll strengthen your entire body and leave the class feeling calm and centered.

Benefits of Body Balance

• Improves strength and muscle tone
• Improves joint mobility and flexibility
• Can reduce stress levels and help mental wellbeing
• With strength, flexibility and a calm mind, the body is brought into balance

Strength Training

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. Suitable for all fitness levels.

Benefits of strength training

• Makes you stronger and fitter
• Protects bone health and muscle mass
• Helps develop better body mechanics
• Controls body fat
• Reduces risk of injury

Mindful Tai Chi

Tai Chi class will be doing Mindfulness, followed by Tai Chi exercises, where the participants will experience self-awareness and calmness for daily life. The class will mainly practice the following:

• Mindfulness
• Five Animal Mimic
• Eight Pieces of Brocade
• Muscle Tendon Changing
• Various of Yang Style Tai Chi

Benefits of Mindful Tai Chi

• Enhances immune system
• Reduces stress
• Eases joint pain
• Builds strength and stamina.

Aquafit

Aquafit consists of 45 minutes of exercise in the water and is a great, low impact way to work your body at your own pace. This fun, energetic class is set to music and all levels of fitness and ability are welcome.

Benefits of Aquafit

• Improves your cardiovascular system and builds strength
• Low impact on bones and joints
• Relieves stress
• Great way to meet new people