An infusion of Pilates, Tai-Chi and Yoga. This class aims to develop balance, flexibility and strength thus renewing the body and soul. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Benefits of Body Balance
- Improves strength and muscle tone
- Improves joint mobility and flexibility
- Can reduce stress levels and help mental wellbeing
- With strength, flexibility and a calm mind, the body is brought into balance