A low-impact strength training class designed to build and tone muscles without the high-impact or intense cardio movements. This class focuses on controlled, functional movements that engage your muscles deeply while maintaining joint health.
Using resistance bands, light dumbbells, and bodyweight exercises, participants will strengthen key muscle groups, improve posture, and enhance flexibility. The emphasis is on slow, deliberate movements to develop both muscular endurance and core strength. This class is perfect for individuals looking to increase strength, promote overall wellness, and improve mobility, all while avoiding high-impact exercises or excessive strain.