THE GYM AND STUDIO

We offer our members a well-equipped gym and studio space designed to support a variety of fitness goals in a welcoming and friendly environment. Our light-filled, intimate spaces include a comprehensive range of cardio and strength equipment.

Strength and Functional Training

For strength training, our members have access to free weights including dumbbells and barbells, as well as resistance machines like squat racks, multi-press units, and leg extension/curl machines. We also provide functional training equipment such as kettlebells, slam balls, TRX suspension trainers, gymnastic rings, power bags, resistance bands, and pull-up bars.

Personal Training

Our personal training services are led by Pascal Sime, a highly qualified and experienced trainer who delivers tailored sessions to suit individual needs. He offers one-on-one training, small group sessions, gym inductions, rehabilitation support, pre/post-natal training, and nutritional advice. Pascal’s philosophy centers around using physical training as a tool for lasting life transformation – building strength, improving movement quality, and enhancing longevity.

Fitness Classes

As part of our membership, we provide unlimited access to a variety of fitness classes that are suitable for all experience levels. These group sessions are designed to help our members build a solid foundation in fitness, with small class sizes that ensure individual attention and foster motivation through the energy of the group.